Selfscript
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Measure your baseline
Ten quick questions score five areas: confidence, self-worth, social ease, capability and resilience. You see the gap between today and the person you want to be.
New The 21-Day Self-Image Challenge
Change how you see yourself. Your behaviour follows.
Selfscript is a mental-rehearsal coach for your phone. A 2-minute diagnostic measures your self-image; 3-minute daily rehearsals and an evidence log move the number.
Free to startNo account neededPrivate by design
Coming soon toApp StoreComing soon toGoogle Play
How it works
Measure. Rehearse. Prove it.
Your self-image is a set of beliefs about what you're like. Selfscript gives you a number for it, a daily practice to change it and the evidence that it's changing.
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Rehearse in your mind
Guided "Theatre of the Mind" sessions walk you through the moments that matter (a pitch, an interview, a hard conversation) in vivid first person, step by step.
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Collect the evidence
Each morning pick one small target. Each evening rate the day and log a win. Your score and streak show the change in numbers, not vibes.
Features
Everything the habit needs.
Nothing it doesn't.
Self-Image Score
A single 0–100 number across five areas, with your target marked on every bar. Retake it as you go and watch the gap close.
Theatre of the Mind
Process-focused mental rehearsal with a short relaxation induction. 5–10 minutes.
Express Rehearsal
A 3-minute reset for busy days.
Always freeWOOP goals
Wish, Outcome, Obstacle, Plan, broken into micro-targets with if-then plans.
Your own voice
Record affirmations and play them back after a breathing induction. Recordings never leave your phone.
The 21-Day Challenge
Three weeks. One new default.
A guided programme that builds the full loop one piece at a time. Week 1 is free.
Week 1 · Awareness
Find the old script.
- Take the diagnostic
- First Theatre sessions
- Name one limiting belief
Week 2 · Goals & voice
Write the new one.
- Set a WOOP goal
- Record affirmations
- Midpoint retake
Week 3 · The full loop
Make it automatic.
- Daily targets + rehearsal
- Evidence every evening
- Final retake: see the change
Why it works
Built on research, not wishful thinking.
Selfscript combines three techniques with decades of evidence behind them. Results vary; the practice is what counts.
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Mental practice improves performance
A meta-analysis of 35 studies found that rehearsing a task in your mind reliably improves how you perform it, especially for tasks with a thinking component.
Driskell, Copper & Moran (1994), Journal of Applied Psychology.
Process
Rehearse the steps, not just the win
People who mentally simulated the process of reaching a goal studied more and did better than those who only pictured the outcome. Every Selfscript session is built this way.
Taylor, Pham, Rivkin & Armor (1998), American Psychologist.
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If-then plans get goals done
Across 94 studies, "if X happens, I will do Y" plans had a medium-to-large effect on goal attainment. WOOP goals in Selfscript end with one.
Gollwitzer & Sheeran (2006), Advances in Experimental Social Psychology.
Private by design
Your inner work stays yours.
What you write about yourself is personal. Selfscript is built so it doesn't have to leave your phone.
- Works fully offline. No account needed; your data lives on your device.
- Voice recordings never leave your phone.
- No ads, no tracking SDKs, and we never sell your data.
- Optional sync on our own EU servers, and you can delete everything in one tap.
Pricing
Start free. Go further with Premium.
Free
Free forever
- Self-Image Diagnostic & score
- Unlimited Express Rehearsals
- 3 Theatre sessions a week
- Week 1 of the 21-Day Challenge
- Daily check-ins and evidence log
Premium
Monthly, annual or lifetime. See prices in the app.
- Unlimited Theatre sessions
- The full 21-Day Challenge
- Diagnostic retakes every 14 days
- Unlimited goals, evidence & affirmations
- Sync across devices
Subscriptions are billed through the App Store or Google Play and renew automatically unless cancelled at least 24 hours before the period ends.
FAQ
Questions, answered.
What is Selfscript?
Selfscript is a mental-rehearsal and self-image app for iPhone and Android. A 2-minute diagnostic scores your self-image across five areas (confidence, self-worth, social ease, capability and resilience). Short guided rehearsals, WOOP goals, daily check-ins and an evidence log then help you change that picture and track the change.
How does mental rehearsal work?
You vividly imagine yourself doing something, step by step and in first person, before you do it for real. Research on mental practice shows this improves real-world performance, and rehearsing the process (not just the outcome) works best. Selfscript sessions start with a short relaxation induction, then walk you through the steps.
Is Selfscript based on Psycho-Cybernetics?
Selfscript is inspired by the ideas in Maxwell Maltz's Psycho-Cybernetics, that your self-image sets the limits of what you do, combined with modern research on mental practice, mental contrasting (WOOP) and implementation intentions. It isn't affiliated with or endorsed by the author's estate.
How long does it take each day?
About 5 minutes: a 30-second morning target, a 3-minute Express Rehearsal or a 5–10 minute Theatre session, and a 1-minute evening check-in.
Do I need an account?
No. Selfscript works fully offline and keeps your data on your phone. You can create an account later if you want to sync across devices.
Is it free?
Yes, Selfscript is free to start: the diagnostic, unlimited Express Rehearsals, three Theatre sessions a week, daily check-ins and Week 1 of the 21-Day Challenge. Premium unlocks unlimited sessions, the full challenge and faster retakes, as a monthly, annual or lifetime purchase.
Is Selfscript therapy?
No. Selfscript is a self-improvement tool, not medical or mental-health treatment. If you're struggling, please talk to a qualified professional.
Is my data private?
Yes. By default nothing leaves your phone, voice recordings are never uploaded, and there are no ads or tracking SDKs. If you turn on sync, your data is stored on our own servers in the EU and you can delete it all from inside the app.
When is Selfscript available?
Selfscript is launching on the App Store and Google Play. Join the early-access list and we'll email you on launch day.
How do I delete my account?
In the app go to Profile → Delete account and data. Or email support@help.selfscript.app from your account address and we'll delete everything within 30 days.
Write a better script for yourself.
Join the early-access list and we'll email you the day Selfscript lands on iPhone and Android.